Encouraging everyone to reach true health through a balance of the body and mind achieved through wholesome eating, doing exercise you enjoy and mindfully embracing each day with a heart of gratitude.
It's all about embracing intuitive eating and eating foods in the way God provided them.
Do what you enjoy, where you enjoy it and get your body moving!
Being at peace with yourself is the start. Healthy mind, healthy body.
Jane is a qualified GP who moved over to Functional Medicine in the early 2000's.
Lucy is a qualified Nutritionist with over 5 years clinical experience.
Ben has worked as a personal trainer in a leading UK specialist gym and has recently qualified as an Osteopath.